This is a great way to get a bunch of nutrient dense veggies into your child's diet. Use this recipe as a guide and be creative. As long as you have 1:1 ratio of veggies to meat (can be off a little), you should be fine! You will need a muffin/cupcake pan large or minis. Minis are great for toddlers.
Ingredients (What I used):
1 lb Ground Turkey Breast (hormone/antibiotic free)
1 small(er) onion
2-3 stalks of celery
1 small sweet potato
1 small yellow beet
4-5 cloves of garlic
3-4 carrots
1 pepper
1/2 cup of fresh herbs ( I used parsley and cilantro)
1/4 to 1/2 inch turmeric root
1/4 to 1/2 ginger root
1 tspn/tbsp salt/pepper
1 tspn cumin and paprika
Directions are in picture captions.
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I have a mandolin with a very fine (makes mush) attachment.
A typical 4 sided grater will work too.
Use the side that gives you the finest product even if it is pure mush. |
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| Here are most of the ingredients I used. |
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| Grating away... |
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| More grating... |
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| I use the microplane for the garlic, turmeric and ginger. |
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| Herbs chopped finely. |
I don't have any more pictures because my camera died. However the last steps are the following.
Add the meat with spices and mix well until it is incorporated. It should be wet but holds together. Then scoop into greased up muffin tin. Bake for 20-30 minutes or until firm. You can ice them with mashed potatoes if you want them to look like cupcakes.
